Infant Massage – Health Benefits and Techniques

Traditional medicine in ancient India also known as ayurvedic medicine introduces the use of infant massage. Since then, it became popular in many cultures such as Europe, Africa, Latin America and Asia. Like a typical massage, babies may enjoy the same healthful benefits such as healthy circulatory system, releasing emotional stress and others. Aside from its healthy and physical benefits, parents and their child have the opportunity to bond and share love with each other.

Furthermore, International Association of Infant Massage or IAIM said, doing a regular baby massage helps in giving better sleep, promoting better digestion, boost the immune system, and aids in producing a hormone called oxytoxin. Oxytoxin is a hormone that is use as a pain reliever and gives a calming effect on people. Keep in mind that you must use only light pressure when massaging your babies and you also have to make sure that it is not too light that might tickle your baby. When massaging the smallest areas, use only your fingertips.

Make sure that your hands are clean before you begin the massage. Wash your hands with safe and natural soap that contains non toxic formula that gently cleans and moisturizes the skin. Choose an enclosed room where the air is easily circulated and gently place your baby on a safe blanket or mattress. Talk to the baby in a loving and comforting voice before you start the massage.

Remember to use edible oil to get rid of friction. You can use olive oil or sunflower oil in order to your hands run smoothly over the baby’s skin. Always use non toxic oil because the baby might ingest it when he puts his hands to his mouth. Avoid using oil that is nut based like peanut oil because it may cause allergic reactions to baby’s sensitive skin. Remove your jewelry before doing it and rub the baby in a way that your nails don’t scratch the skin.

A foot massage is very relaxing therefore start with the feet. Start it by giving soft pressure on each toe, then the foot and back to the toes again. Massage gently all the toes and apply circular movements at the heels. Giving a foot massage can normally help reduce stomach pain for babies.

Then move to his legs. Massage each leg with your hands as you press his thighs gently. Slightly bend the legs and knees pressing the thighs gently against the body as you move to the belly. Make a circular way as you massage the stomach. Keep in mind that the genitalia area is not included from the massage. Caress the abdomen as you move your hands clockwise. Don’t use much pressure on this part of the massage because it can cause difficulties with his bowel movements.

Next is massaging his head. Touch his forehead gently followed by the temples and the base of the cranium. Then next are the eyebrows and eyelids, nose, cheeks, the area around the mouth and the ears and the surrounding area.

Lastly is massaging his back. Turn the baby around and start to caress him with large yet slow movements that include his neck, head, back and legs in one direction. Use your fingertips with circular movements as you give him soft strokes on his shoulders and back. Don’t massage the spinal cord, just put your hands and let the baby feel the warm from your hands. Keep in mind that the baby’s spine is more sensitive than adults.

Make infant massage an everyday treat for your baby. It is more ideal if you do this after his or her bath. By doing so, it would help your baby relax and sleep better.

The Health Benefits of a Massage

For thousands of years, simple but very powerful hand and finger massage and pressure techniques have been part of the natural healing system of China, Japan, India and other great civilizations around the globe. It is believed that the healing power and health benefits from massages will bring relief from pain and eliminate a wide variety of common ailments without drugs, medical procedures, and with no side effects. With the help of massages, you will be able to safely and simply restore balance, renew energy and vitality, relieve stress and tension, and alleviate everyday aches and pains and common complaints such as headaches, menstrual cramps, neck pain, and eye strain. Massages help the body heal itself.

These ancient treatment modalities of massage can be used effectively in conjunction with modern Western medicine, and are being used in exactly that way in hospitals everywhere but only recently.

The Western approach to wellness
Modern western Medicine has not focused so much on the health benefits of massage and other holistic methods. Instead, it has given its attention almost entirely to curing disease, rather than creating health. Its expertise relies in surgery and medications to restore health once a person becomes ill. Many lives have been saved by this approach, sometime almost miraculously. However, drugs often have a toxic side effect, which weaken the body, causing future problems which then have to be treated with more drugs.

The Eastern approach to wellness to using massage therapy
The approach of natural healing systems from the East is quite different. Their primary goal is not to heal the disease once it occurs, but to prevent it. These systems encourage good health by paying attention to balance in one’s own life through diet, exercise, meditation, and stress management. Massages are especially beneficial for stress management.

Given all of the evidence of the health benefits of massage, You would think a regular massage would be as important to us as taking our daily vitamins and evening walk. The good news is that the West is finally catching up. Massages are now offered at almost all major hotels and spas. They are offered on cruises and in hair salons and most recently in a well-known health food chain grocery store in the US and Canada. Yes, you can now buy a gallon of milk and have a lovely Shiatsu massage all in the same afternoon.

Messages involve releasing tension from the muscles in the body and there are several variations of massages using specific pressure points. Two of the most popular are the Swedish massage and Shiatsu massages.

Shiatsu, a form of massage to promote good health
Shiatsu, like other finger pressure massage therapies, is part of a holistic approach to good health. Blockages in the energy flow and imbalances in the system are often a consequence of personal habits in diet and activity, as well as our personal perceptions, thoughts and emotional reactions. Other factors, such as age, lifestyle, even the weather all play a part.

Because of the interconnectedness of so many factors, it is important to not use Shiatsu message therapy in the typical way many people today use medicines: popping a pill to relieve symptoms rather than finding out why they have the problem and correcting the underlying cause. For example, taking an antacid may relieve a stomach ache, but the cause was probably from over-eating, or eating foods that are too heavy, too greasy or too spicy for you. That doesn’t mean its wrong to seek symptom relief when something hurts or is out of balance. But it’s a mistake to rely on the “magic bullet” approach rather than seeking out and correcting the cause, because the same symptom will repeatedly arise until you amend your lifestyle.

Combine massage with other techniques
Below is an example of how message combined with other techniques can alleviate a health problem such as anxiety.

Reducing anxiety
MEDITATE. To quiet the mind and relax the body, practice some form of meditation or relaxation, such as the Relaxation Response, visualization or whatever you have found that helps you relieve stress. (In an important study comparing methods of relaxation and meditation, TM was twice as effective as any other method for reducing anxiety.)

It is better to have meditation instruction from a qualified teacher. To help you right now, try this: Sit with eyes closed and mentally “watch” your breathing. Notice the cool air coming in through the nose and how your chest or belly expands; notice the exhalation, the warmer air against your nostrils, your chest and belly settling. Just sit quietly and maintain your awareness like this, bringing it quietly back whenever you drift off. Do this for 10 to 1 5 minutes. Twice a day is best.

TRY A MASSAGE. If you can afford it, get a full body massage by a trained professional. This is one of the best ways to relax and let go of stress and tension. You can give yourself a very soothing massage at home in just minutes. Slightly warm up 2 or 3 ounces of oil (sesame, sunflower or coconut are good), and apply to your entire body. Rub some oil into your scalp with your palms, rub across your forehead and along your cheek-bones. Rub along the long bones of your body (arms, legs), and use a circular motion on elbows, knees, and shoulders. Rub your chest and abdomen and as far around on your back as you can reach. Just use the flat of your palms; kneading the muscles is not essential. Then massage your feet, especially the soles. Follow with a hot bath or shower, and see how relaxed you feel. If you don’t have time for an entire massage, rub a little oil into your scalp and the soles of your feet.

Using massage therapy to promote good health is one way to begin taking charge of your own health. You may begin to notice, for example, how habituated you have become to tension, stiffness or pain. The more heightened you body awareness becomes, the more quickly you will notice tension in your shoulders, neck, or wherever it begins to collect. Now you will be able to dissolve it almost immediately, before it has a chance to develop into something more serious.

So find yourself a comfortable space and set aside some time, with the desire to give full attention to your body. Whether you spend 15 minutes a day for prevention, or work on specific points when you feel tense, tired, stiff, or achy, give the health benefits of message a try.

Pain Management With Massage Therapy

You believe in making the most of your life. But a painful limb or back pain is constantly hindering your everyday life. Everyday simple tasks are cumbersome and you are more grumpy than smiling at life. This picture can change if you consider massage therapy as a pain management solution.

The right massage therapy can work wonders for you for your back pain treatment. In fact, thousands of patients who complained of severe to mild back pain have found recourse in massage therapies that have changed their lives completely. Therapy combined with the right pain management solutions can bring your life back on track.

Who to approach?

The right thing to do would be to approach professional health care experts who can analyze what exactly is wrong and advice the right massage therapy. You can also contact a complementary health care center where professional massage therapists give you the right care. Remedial massage therapists work in sync with pain management medics to understand the cause of the pain. They suggest remedial massage therapy for bringing relief to you and help in alleviating pain completely.

How much time does it take?

In many cases of patients with pain problems, it is difficult to predict how long it will take to get rid of the pain completely. It is important to find out the reason for the persisting pain. Is it due to some injury you suffered earlier or is it due to factors such as stress, incorrect posture or something else? Sometimes, simply changing the sitting position or working hours can bring a lot of relief. Injuries may heal over time but the pain can linger for years. The right therapy can work wonders in minimizing this pain and gradually make it disappear over time.

Is medication necessary?

Depending upon the reason the pain occurs, your doctor along with your remedial massage therapist is the best person to suggest if medication for relieving pain is necessary. More often than not, the right mix of medication and massage can bring instant as well as long-lasting relief. Moreover, your medical expert can slowly reduce the use of medicines when you start showing signs of better pain management.

Pain management through the ages

For centuries around the world, pain management with the help of massage therapy has been the norm. In fact, practitioners of alternative forms of medicine include massage as a compulsory relief provider. Massage therapy experts are certified professionals who know how to do their job. They may work independently or for a remedial massage health care center.

How to Become a Massage Therapist – Professional and Successful

Do you believe in or enjoy high level of personal interaction and helping people, while also gaining fantastic earning potential? This is the perfect article for all you folks who consider becoming a massage therapist.

The main aim of the professional therapist is to help people by relieving them from pain, stress and healing injuries. To gain an in-depth knowledge about various massages and the stress relievers, get yourself several massages done. You will have an opportunity to observe the best techniques used and its importance.

There are many things that you need to consider and study aspects of to become a professional massage therapist. Let us review them:

• First of all find out the reason out on why you want to become a massage therapist.
• Therapists need to be very patient and understand the concern of each person who chooses to get a massage done.
• Ethical physical and mental guidelines of the profession.
• Try and communicate with the massage therapists that you already know and get a mentor, who can help you in building the strong foundation
• Do several researches on massage and its therapies and various types of massage that are known
• Consider the specialty massage that interests and comforts you, be it relaxation massage, sports massage, Swedish massage or deep tissue massage

There are various schools that offer complete training program. Choose a suitable school that leads to certification and the one that abides by your jurisdiction’s licensing requirements. Most of these professional schools also offer financial assistance like federal student loan. These schools require a minimum high school degree and also a personal interview before the selection.

The other advantage of these schools is that they organize internships with a local massage practice, so that you earn a valuable amount of practical experience. Depending on your choice of specialization study, the schools will also award a specialty certification or a degree. Once this is done, try and take this education to the next level by getting yourself enrolled into an Associate Degree of Occupational Studies (AOS) in Massage Therapy. This program will throw more light into the advanced concepts and techniques used in medical massage, energy healing and many more. This associate degree will qualify you to service in all areas of massage- both clinical and medical.

Additionally, there are several other ways to enhance professional growth of a massage therapist by researching and reading books on new techniques, types of body work and volunteer massage services to others. This is one of the great methods to initiate in building customers to get practical skills. Volunteer customers may include family, friends or even community organizations in your own area.

This is some of the basic information required to grow as a successful massage therapist. This profession takes the ability for working and interacting with people, however the end result is a rewarding career in a massage therapy. An acquaintance with professional, jurisdictional education or licensing requirements and the right guidance is the key to successful massage therapist. Continuous enhancement and improvement in terms of education, practice and structuring qualifications will not only uphold that success but will boost and amplify it. This career depends on your commitment and your obsession for massage, health and healing.

Supplements for Health, Fitness and Longevity Include a Range of Chinese Teas

Tea’s origin was China. The Zhuo (1034-246 BCE) Qin (361-296 BCE) and Han (206 BCE-226 CE) Dynasties all embodied extensive tea-drinking. Tea use for medicinal nutritional, health, fitness and longevity purposes is determined via the ‘Wuxing’ or 5 Elements School system underpinning (TCM) Traditional Chinese Medicine, Acupuncture, Massage, Health Qigong, Feng Shui, Keep-fit, Wu-Shu-Kung Fu, Chinese herb-use and more.

Chinese tea, purchased in boxes of sachets or in delightful crystallised blocks involves an astounding number of forms tastes, textures, herbal and nutritional ingredients. Applications-including for health, youthfulness and longevity are guaranteed by the long history of TCM. The history of the 5 Elements or ‘Wuxing’ is longer still.

Drunk at home or work Chinese tea is delightful. Consumed at Tea Houses like ‘Up Tea!’ situated in Little Newport Street is London’s Chinatown such tea-drinking can be a delightful experience.

Tea, Health and the Wuxing

The 5 Elements School ‘Wuxing’ links each of the body’s 5 major internal organs (and much more) to Elements as follows: spleen (Earth) lungs (Metal) kidneys (Water) liver (Wood) and heart (Fire). The Wuxing is a proven internal and external balancing health-system. Many teas involve remedies to cure or prevent common complaints, or encourage optimum health, youthfulness and longevity springing from the 5 Elements system still in popular and official use today.


This chrysanthemum tea comprises 45% dried flower extract crystallised upon 55% cane sugar. Chrysanthemum tea treats irritation and inflammation in the lungs, nasal passageways and throat via its anti-bacterial, anti-fungal and anti-viral properties. It also encourages improved vision and helps to cleanse the liver in particular.

Wuxing Students learn how eyes and liver are inter-connected, correspond to the Wood Element and can be both naturally nourished by ju hua cha. They also practise 5 Elements Qigong routines with similar effects.

TIEN-CHI (Heaven Energy) GINSENG FLOWER TEA (ren shen cha)

Tien-chi Ginseng (Panax pseudoginseng) ginseng tea variety from southwestern China is mainly cultivated in Yunnan and Guangxi Provinces. Tien-chi plant root is used as a health product for regulating blood circulation. The flower functions as a heat clearing and toxin cleansing herb used to reduce inflammation, feverish feelings, skin eruptions and sore throats.


Green tea stimulates the heart in particular, aids digestion and banishes fatigue. Encouraging the body to metabolize more fat and thus much used in dieting and slimming, green tea also encourages longevity and general bodily detoxification.

However as it slightly inhibits iron-absorbption from the diet, green tea should be avoided by anaemia sufferers and women during their menstrual period

JASMINE FLOWER TEA (mo li hua cha)

There are several distinct jasmine tea varieties including green, jade or black. Good for oral hygiene and palate cleansing (before after or during eating) Jasmine tea’s highly aromatic soothing nature also stimulates digestion, encourages relaxation and helps prevent insomnia.


Ginger tea stimulates and balances the activity of the heart, lungs and spleen in particular and assists the balanced functioning of the 5 major internal organs as a system in a tonic fashion. Its anti bacterial properties also make it a popular cold and flu remedy.


Luo Han Guo (luohanguo) aka ‘Monk Fruit’ (one of many longevity links) is member of the Gourd Plant Family and a fruit well-known for its sweet taste. Luo han cha. It is also well-known medicinally for treating coughs and sore throats and also encouraging longevity. Luohanguo has more recently been developed into a low-calorie sweetener.

When prepared this tea, dark brown and toffee-tasting, can be drunk hot or cold.

CHONG JI 5 FLOWERS TEA (wu hua cha)

This blend of 5 Chinese medicinal herbs cleans away internal heat, encourages diuresis and detoxification. It can also be used to treat sore eyes, sore throats, dysentery and constipation. Delivered concentrated upon cane sugar crystals it has a pleasant caramel taste


Drinking Chinese Tea in accord with Elements theory enhances health, youthfulness and longevity in many related ways. 5 Elements Qigong provides internal breathing and external massage routines towards the same ends.

The above brands and types of tea are readily purchaseable at your local Chinese Supermarkets the teas’ Chinese names appear in brackets. They are all inexpensive, represent tremendous value for money, are the real thing and offer the true ‘thrill of the swill’!

Massage and the Healing Power of Human Touch

Massage used to be considered simply a way that one can pamper themselves and forget about their troubles for an hour while relaxing to spa music. However, over the past few decades, massage is coming to be recognized as a real natural healing conduit for a variety of ailments.

Regular massage therapy sessions have been shown in studies to not only reduce anxiety and depression, but also to significantly relieve pain. People who have suffered chronic pain from nerve damage or arthritis have reported a great improvement in their pain when receiving regular massages. Many even say that they were able to reduce their pain medication.

People who suffer from fribromyalgia have noticed tremendous relief from regular massage. Fibromyalgia is a chronic condition that affects the nerve pathways and results in almost constant pain in the joints and muscles. The medical community is still somewhat baffled when it comes to this illness.

As a result, unfortunately there are not a lot of effective medications or therapies. Thus, fibromyalgia patients often resort to therapeutic massage for the relief of their symptoms. They report significant improvements when getting regular massages.

Massage is even being recognized by the traditional medical community as a means for everything from pain relief to stress relief. Hospitals have started to make it a regular offering in their recovery therapy, and many doctors are now referring patients to licensed massage therapists for what ails them.

Massage has a profound effect on the brain’s activities as they relate to mood and stress levels. Subjects who have received massage tested high in their levels of dopamine and seratonin and lower in the stress hormone cortisol. This explains the relaxed, angst free feeling one feels when they are exiting the massage room.

Women who receivd regular massages report that it helps with PMS symptoms. Carpal tunnel sufferers also claim that it helps ease their pain and improve the mobility of their fingers. Patients who experience insomnia even report that regular massage helps them to sleep through the night without interruption.

You can see how regular massage can have a sort of domino effect on your health. By simply raising your “feel good” chemicals and lowering your stress and depression chemicals, it causes a chain reaction of good stuff to occur in your body.

It even can influence the choices you make about the food you eat, your exercise regimen, how you treat others, and how you feel about yourself. This is all due to the hormones and chemicals that it helps to release in the body. Massage tends to increase feelings of well being, happiness, and contentment. This transcends into every other facet of your life.

When you feel good, you eat well. When you sleep well, you tend to feel much better, more energetic and lively throughout your day. Massage has a profound impact on your life when you utlilize it on a regular basis. Not to mention, it just plain feels good after a long and stressful day at work!

Health Massage Chairs

Many of us are concerned with our health and well-being. We know it is important to exercise regularly and to follow a balanced diet. One part a health which is often overlooked is recovery and recuperation. Our ability for our body to rebuild and heal itself is an important aspect to our overall health. Massage therapy is used extensively to help soothe relieve and invigorate the body. Now, with the introduction of technology we are seeing more therapeutic health massage chairs on the market.

Massage therapy is experiencing a growing trend. Many people are realizing that they must do more than just exercise and have a balanced diet. The body itself needs time to recover and to recuperate. One method to assist the recovery and recuperation process is with massage therapy. Massage therapy helps to relieve tightness and deeply penetrate through the muscle tissue. Technology is now making available therapeutic health massage chairs which offer a range of different relieving therapies.

Shiatsu massage is a famous Japanese technique. It stimulates the acupoints of the body to unblock the flow of energy. A wellbeing recliner has the capability to scan the back to identify your acupoints. Shiatsu also massages vigorously the muscles for thorough and comprehensive relief.

Deep tissue massage is the treatment preferred by professional athletes. Their bodies demand greater relief due to the stresses put on the muscles. Deep tissue massage penetrates all the way through the muscle and soft tissue areas to provide thorough relief. Many health massage chairs offer deep penetration to provide thorough relief of stiff muscles.

Reflexology massage can trace its roots back to the ancient Egyptians. Reflexology uses the stimulation of different parts of the feet to relieve and relax the major organs of the body. Many people are fond of getting reflexology foot massage to relieve their feet as well as their entire body.

Swedish massage is an invigorating technique to relax and relieve soreness in the body. Swedish massage consists of six distinct movements. Many wellbeing recliners have technology to replicate the different motions that comprise Swedish massage.

Health massage chairs are being used to help relieve back pain. Many people suffer from stiffness in the lower back. Health massage chairs have a variety of different movements such as rolling, percussion and kneading to relieve the lumbar area.

Some people suffer from chronic pain such as fibromyalgia. Fibromyalgia does not have any cure. Sufferers must deal with the chronic pain. Wellbeing recliners have been indispensable for some people to find frequent and regular release of stiffness.

Health massage chairs are now being designed with a zero gravity position. Zero gravity position is used to better distribute the weight of the body across the entire back. Typically, the weight of the body is absorbed by the spine. By reclining to certain angles in a wellbeing recliner, you can relieve the pressure off of your back.

There are various brands of health massage chairs. Some of the top brands are Panasonic, Omega and Sanyo. These companies integrate many therapeutic treatments into each of their models of wellbeing recliners.

Technology is making it an exciting time for those of us with lingering ailments. Many people are frustrated at having pain spasms or flare ups. Health massage chairs help to relieve these issues as they arise. Complete your total health picture by integrating the recovery and recuperation process into your routine. Health massage chairs provide a range of different therapies to help you recover and recuperate.

Aromatherapy Massage – Its Importance and Health Benefits

Aromatherapy is the science that uses the healing powers of essential oils. Aromatic essential oils are distilled from organic plant sources. These plants produce many natural phyto chemicals. Thus, essential oils have diverse therapeutic effects on the mind, body and spirit.

Massage and Aromatherapy go hand in hand. In ancient Egypt, aromatic baths were a daily ritual. This was followed by a massage using aromatic oils made from cinnamon, rose, cedar wood, lilies, myrrh and so on. The last Egyptian queen Cleopatra was famous for exotic massages, aromatic baths and perfumes. She lavishly used perfumes to seduce both Julius Caesar and Mark Anthony. In those days, aromatherapy massage was meant for relaxation, pleasant bodily scents, skin conditioning and overall healing. They did not have a clear distinction between perfumery and healing. We now know that an aromatic essential oil massage heals through the sense of touch and smell.

Importance of Aromatherapy Massage

The true significance of an aromatherapy massage is to completely harmonize the mind and the body. Pure and natural essential oils both heal and beautify the body, emotions, and the psyche for a truly powerful and unique sensory experience. An aromatherapy massage is effective due to the ability of the essential oil to penetrate the skin layers and tissues. This permits the oil to enter into the blood quickly and spread the therapeutic benefit throughout the body. The quality of the essential oil will directly affect the extent to which the positive health effects the oil can be derived.

Aromatherapy massage has been accepted today to play a role in relaxation, rehabilitation, and preventive health care in western medicine as well. These massages are offered as part of the health package in spas, beauty clinics resorts and wellness centers.

Essential oils need to be selected and used with care and caution before delivering an aromatherapy massage. Essential oils can either sedate or stimulate the recipient. Most oils are antibacterial and many anti-spasmodic. There are many aromatherapy products available in the market today which contain synthetic substances. These do not give any therapeutic health benefits and can in fact cause adverse reactions.

Health Benefits for Specific Ailments with Aromatherapy Massage

  • PMS (premenstrual syndrome)
  • Menopausal symptoms
  • Digestive problems,
  • Stress
  • Hypertension,
  • Insomnia,
  • Muscle and joint stiffness
  • Lethargy and low energy levels

These are some health conditions that respond very well to massage with essential oils.

The Benefits of Massage

Could you be Free from Pain by using massage?

“Health is not valued till sickness comes.”
Dr. Thomas Fuller (1654 – 1734)

“Happiness is nothing more than good health and a bad memory.”
Albert Schweitzer (1875 – 1965)

There is nothing new under the Sun.

Even today, with all our experiences and technologies we are not valuing our health until sickness comes.
Strangely enough, people are not looking at how to prevent sickness, they are only looking at how to cure the illness.
It is no secret in the sales profession that it is easier to sell a cure
than a prevention.
An interesting fact that many, many centuries ago in China, emperor’s doctors were rewarded if the emperor wasn’t sick and punished if the emperor became ill.
So, most of the time, doctors practice preventative medicine.
Today, in the fast food world, not many people want to think about
I would like to expand and talk about one specific subject to start with:


What is massage?

What do we know about massage?

What are the benefits of massage?

How can massage help you to prevent sickness?

How can massage help you to cure illness?

Massage is a mechanical systematic form of therapy, usually by hand in which the soft tissues are made more pliable.

A method of manipulation of pressure on, or friction against skin,
muscles, or joints by stroking, rubbing, pinching, kneading, tapping,
pounding, vibrating or stimulating etc …

This can be done with the hands, or with the aid of any mechanical electrical apparatus, or appliances with, or without, rubbing alcohol, liniments, antiseptics, oils, powder, creams, lotions, ointments, or other similar preparations that can be helpful in promoting increased blood flow, lymphatic and healing.

Massage invigorates or relaxes the muscles spasm, producing relaxation, alleviates pain, elimination of metabolic waste products and toxins, relieves stress, tension and discomfort as well.
Other benefits consist of releasing of endorphins (the bodies natural
pain killers) which allows relaxation and promotes self healing. Massage can help with both muscle pain and stress-related conditions. Several different techniques that are believed to help not only improve blood circulation but also digestion, increase mobility in joints and reduce stiffness, swelling and inflammation.

Over 80 types of massage are in use today. Various forms include:
acupressure, athletic, polarity, reflexology, shiatsu, sports, Swedish etc …

Massage has been known from ancient times. In Egypt, frescoes were discovered with scenes where massage was given with stones heated under the sun .

The benefits of massage are many. If you get a massage you will improve your blood circulation, organ functions, provide stress relief, remove unwanted fluids from your system, allow for athletic recovery from physical activities, make your skin more supple and elastic to list a few and many more could be displayed here, but this is not the purpose of this article.

Why not try a massage on your kids, parents, or partner?

Just for fun to start with.

What does a mother do when her child is crying?

Right, you got it: cuddle and gently stroke.

I will go into more detail in the next articles, and will include information
about acupuncture massage as well.

To Your Health and Happiness!
Vadim Struzman

Popular Services Offered by Massage Therapy Health Centers

Many massage therapy health centers offer numerous services to accommodate the growing demand of their clients. Aside from offering the usual massage services, many health and wellness centers are now expanding their services to attract more clients. This is also one way to keep regular clients from going to other centers.

Aside from massage, what are other popular services offered by massage therapy health centers? What make them the ideal place to relax, unwind, and reenergize? Here are the popular services these centers often have in common:

Massage therapy
What is a massage therapy health center without offering massages? This is their primary service that is available in different ways and techniques. Massage therapy is a very effective way of relieving stress and aids the circulation of blood in the body at the same time. It is recommended for patients suffering from arthritis and those who are under therapy.

Skin care treatments
Many massages health centers also offer services for your skincare needs. A qualified dermatologist is readily available to assist you and give you the proper treatment for your skin. Facials, peeling, waxing, and bleaching are some of the most common treatments.

Body spa treatments
Body spa treatments are also an added feature to most massage therapy health centers. Most health centers offer unique styles for their body spa treatments. You can have a body scrub in a forest setting or even enjoy having your whole body moisturized by expert hands with scented candles all around the room. For a more romantic and relaxing feel, you and your partner can avail of these treatments together.

This added service for massage therapy health is a methodical massage that’s very beneficial to your body. Reflexology focuses in stimulating the reflexes of the hands and feet that relate to a specific area in your body. In just a short reflexology session, you will feel more relaxed and relieved of your body pain.

Many massages health centers now provide this type of service. Acupuncture is originated in Asia and is now widely practiced in many parts of the world. Acupuncture is a very complicated yet effective process that must be performed by a qualified professional. That is why massage therapy health centers offer it to clients.

Sauna is common in many massages health centers that cater to individuals who want to shed those extra pounds easily and instantly. This type of service is available in two modes. One is the public sauna wherein a space is provided for customers who want to try it and the other is a private sauna for those who want a more peaceful ambiance. The sauna is also effective in keeping the skin moisturized and young looking.

Massage therapy health centers offer services that help promote wellness and better health. The services they offer are all designed to benefit the human body. Further, they only hire experienced professionals to deliver their services. There are many spas and wellness centers today that all you have to do is visit them and see which ones appeal to you most.